Celebrate the season’s bounty with local produce that balances the various elements of the body in accordance with the principles of Ayurveda and holistic living. Yatendra Rawat, executive chef at Ananda in the Himalayas, offers a selection of common as well as lesser-known ingredients that champion good health. Each month has an ingredient to match, based on its harvesting season, freshness index and ‘prana’, or life forcefrom homepage http://bit.ly/2H5RQ7U
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